Posts from the ‘wisdom’ Category

100 Days of Water (and an intro)

With my revitalised enthusiasm for goal setting, I am going to give myself a series of 100 day challenges.  They will all look different. Some may be 100 days in a row.  Some may be 100 days in a year (or some other time period).  Some I will focus soley on one thing for 100 […]

My Birthday Wish List

My birthday is coming up soon, so I thought I would post a birthday wish list for family (and friends?) who might want to buy me something.  I love the flowy yoga tops from Thick 2 Thin Apparel – I’m a 2X. Postage to Australia is a flat $20 and if anyone uses my discount […]

The Benefits of Being Regular (at parkrun)

I have now completed 51 parkruns, with 44 of them being at my local parkrun, Penrith Lakes (I’ve also been a tourist at Lawson, Menai, The Ponds and Cronulla). I’ve also volunteered there 14 times.     As I’ve spent more and more time at my local parkrun, I’m discovering more and more benefits of pretty […]

The Knee Files: Good News!

I had X-rays yesterday and saw a doctor, who was a lot more thorough than the others I have seen. It seems that there is no serious damage and after a week or so the swelling should have gone right down.  I plan to bring in the new year with a 20min walk and wait […]

The Knee Files: Part Five (Sore Knee Sun Salutations)

Lying in bed this morning, I worked out a short sun salutation sequence I can do, even with my dodgy knee. I can’t do it properly on my other side, due to the limited range of movement I have in my right knee but I managed five sun salutations this morning, before my knee let […]