Exercise: Now that I have my new HRM I can set myself other goals! I’ve learnt that you need to burn approx 7700 kcal to lose 1 kg of fat. At the moment I need to make sure I’m not training too hard so I’m setting myself the goal of burning 4000kcal in exercise over the month of March. That’s roughly equivalent to a Zumba class and a jog each week, at current intensity.
Books: I still haven’t read Naked God, so that will be my goal for March.
Bible: I’ve let this slide of late. I would like to read two epistles in March. 🙂